5 Dicas para Perder Barriga em Pouco Tempo


Chegando o verão, muitos desejam perder barriga, mas essa busca vai muito além da estética. Continue lendo...

Uma barriga grande traz riscos à saúde, como doenças cardiovasculares e diabetes. Portanto, vamos às dicas.

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1ª Dica - Beber água para saciedade Beber água reduz a fome e auxilia na perda de barriga, além de ser essencial ao organismo.

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2ª Dica - Alimentos ricos em fibras Fibras promovem saciedade e regulam o intestino, evitando excessos calóricos.

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3ª Dica - Exercícios para acelerar o metabolismo A prática regular de exercícios físicos favorece a queima de gordura corporal

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4ª Dica - Evitar alimentos inflamatórios Alguns exemplos deles são refrigerantes, doces, bolos, biscoitos, salgadinhos, frituras, molhos prontos, etc.

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5ª Dica - Importância do sono O sono afeta hormônios ligados à saciedade e ao estresse, influenciando a perda de barriga.

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